Library

Library of Resources

The only person who knows you, is you.  But sometimes honing into the real you takes time, learning, and exercises to uncover your core.  It took lots of exercises, reading, writing, thinking and learning for me to get to this good place.  Hopefully some of the resources, in my library, will help you.

The Reality Slap

By Russ Harris

 

 

 


Act Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy (New Harbinger Made Simple)

By Russ Harris

 

 

 

 

Answering the Central Question: How Science Reveals the Keys to Success in Life, Love, and Leadership*

By Peter Demarest – Activate Your Best Thinking

 

 


Sane New World: Taming the Mind*

By Ruby Wax

 

 

 

 


Welcome to Your Brain: The Science of Jet Lag, Love and Other Curiosities of Life*

By Sam Wang

 

 

 

 

Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT*

By Avy Joseph

 

 

 

 

 


How the Mind Works (Penguin Press Science)*

By Steven Pinker

 

 

 

 

 


The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM*

By Hal Elrod

 

 

 

*Some of the links above (indicated with an asterisks) are affiliate links.  Affiliate links are links that bring you to a product that I believe is helpful and/or that has helped me in my journey.  If you decide to purchase that product, I will earn a small commission from the sale at no additional cost to you. Please know that I only promote affiliate links that I believe are valuable and that I have used myself and not because of the commission.  Please do not purchase any of these products unless you feel they will help you in your journey to overcoming your want gap.